Last week was probably one of the most important times in a dancers year. It wasn’t because there were new jobs, auditions, or styles being created but because many dancers got to stop for one whole week. This rest is a very vital part of a dancers career and is easily ignored or nonexistent in a majority of dancers lives. With out this break dancers injuries increase, both physically and mentally.
Dance is the only sport, art, whatever you want to call it that isn’t done in a season. There’s baseball season, football season, and basketball season all of which last about 18-32 weeks. Out of a year this equals about 1/4 to a little over 1/2 of the entire year. This means these sports players get to take a break to go to physical therapy, relax their muscles, and just do nothing for awhile. That dance seasons starts January 1st and goes all the way until December 31st with little to no breaks in between. This means dancers get no build up or let down like many sports teams do. As dancers we are expected to do the same unbelievable acts of strength as sports players do, but never take a break to recharge for them.
Another issue that exist in both dance and sports is that many performances or events are over the holiday breaks. This is because people are able to come see more performances at these times and so people are required to do more then before. Thanksgiving day there are three football games, along with a long parade for the dancers. Over the Christmas seasons the Rockettes are kicking of their super overtime with their New York winter show, along with sending out smaller corps to perform around the country. Easter means that many theatre groups are doing different performances for their spring season. While these are the “high times” of these performing groups these performers are put to a new level a stress.
When I was in 8th grade i participated in an outside of school dance company along with my in school band and theatre company. This meant I got no break ever and often had more then one performance at a time. One week after a long band practice, theatre rehearsal, and at my dance class I was doing an across the floor progression. In the middle of the progression I did a leap and was unable to land it. I twisted my ankle which is nothing new to my normal dance class. As all dancers do in class we fall and usually bounce right back up. However, due to the amount of stress I had been under my body had been exhausted and could not bounce back from the fall. I ripped 3 tendons in my ankle along with pulling many others.
I had to spend the next six weeks with a boot and couldn’t event let my foot touch the floor. After that I had to spend another few months leading up to being able to dance with multiple days of physical therapy a week and barely being able to take dance classes. Moral of the story is that us as dancers need to take breaks to keep doing what we love.
Next time you get the option of a break think about taking it. Even if its just a few days out of the year or an entire weekend of nothing once in a while do it. We so easily overwhelm ourselves and need to confront this.
The Good
- Breaks allow our body to refresh and renew itself.
- Who doesn’t enjoy a break.
The Bad
- Taking a week or two off may cause the muscles and a persons endurance to slowly decrease.
The Question
How long do you take off of dancing a year? What is your busiest time of the year and how well do you get a build up to this time?





